Not anymore — and honestly, never really was.

While it’s true that creatine has long been used by athletes, research now shows that women over 35 may benefit even more.

Think: improved energy, mood, cognition, bone density, lean muscle tone, and recovery — without “bulking.” AGEWELL is formulated specifically for the female physiology, not gym bros.

✨ “This isn’t about bodybuilding. It’s about body support.”

Great question — and a common myth.

AGEWELL uses a clinical dose of pure creatine monohydrate designed for cellular hydration, not puffiness. Most women don’t gain weight — and if they do, it’s typically lean tissue and improved fluid balance within the muscle (hello, tone). No bloat. No fluff.

🧠 Fun fact: Women actually respond better to creatine over time — without the scale spikes men see.

Daily is best.

Research (including Dr. Scott Forbes’ meta-analysis) shows that daily creatine intake — even on rest days — helps maintain consistent muscle saturation and cognitive support.

It’s not about hitting the gym; it’s about fueling your cells every day.

💡 No loading. No cycling. Just consistent support — in one effortless scoop.

Not at all. While movement amplifies results, AGEWELL supports mental clarity, energy production, and muscle preservation even on your busiest (or laziest) days.

Whether you’re doing Pilates, strength training, or simply living your full life — your cells will thank you.

💡 Think of it as your daily cellular insurance.

Many women report feeling a difference in 2–3 weeks — better energy, clearer thinking, and improved workout recovery.

Visible muscle tone or skin firmness often comes around the 4–6 week mark, especially with movement. And it only gets better with consistency.

⏳ “This isn’t a gimmick — it’s a compounding advantage.”

Both — and that’s the power of it.

Dr. Abby Smith-Ryan’s recent studies show creatine may alleviate PMS fatigue, improve hydration, and support energy during the luteal phase (aka the high-hormone “ugh” phase).

Perimenopausal and menopausal women also benefit from improved muscle, mood, and brain function when estrogen starts to dip.

🧘‍♀️ “Your hormones shift. Your support should too.”

Perfect. AGEWELL isn’t here to replace — it’s here to enhance.

Creatine supports ATP production and cellular hydration, making your existing supplements and lifestyle habits work harder for you.

Think of it as your foundation, not another layer of noise.

🔑 “It’s not more effort. It’s better returns.”

You absolutely should.

Creatine has over 1,000 studies supporting its long-term safety and efficacy. The benefits don’t plateau — they compound.

Daily AGEWELL supports aging gracefully, powerfully, and proactively — for the woman who’s done settling.

🔒 “This is the one supplement you’ll wish you started 10 years ago.”

Yes — and this is where AGEWELL really shines.

Creatine helps replenish ATP in the brain, which improves memory, emotional regulation, and focus — especially under stress or sleep deprivation. (See Dr. Smith-Ryan’s data on sleep cycles, cognition, and phosphocreatine in women.)

🧠 “This isn’t just about looking strong. It’s about thinking clearly and feeling steady.”

In a good way.

Creatine supports intracellular hydration, which helps with thermoregulation, muscle function, and fluid balance — especially during your cycle. You may actually feel less puffy, less dehydrated, and more balanced overall.

💧 “Think of it as skin-deep hydration — from the inside out.”

Nope — 5g daily is right on target.

Women have slightly lower creatine stores naturally, and Dr. Smith-Ryan recommends the same dose as men (3–5g daily) for muscle, mood, and brain benefits.

For cognition alone, slightly higher dosing (e.g. 7–10g) may be beneficial — but 5g/day is the gold standard for total-body support.

📈 “Women don’t need less. We just need better — and AGEWELL delivers exactly that.”

Yes, yes, and yes.

AGEWELL was built specifically for hormonal transitions, and research shows creatine may help ease mood swings, muscle loss, brain fog, and fatigue. It’s non-hormonal, stimulant-free, and plays well with both HRT and natural aging.

🌱 “This isn’t hormone replacement. It’s support at the cellular level.”